“Pessimism: because why settle for just being unhappy when you can be consistently disappointed by everything? #Sarcasm #Pessimism”
Someone recently asked me if I thought I was more optimistic or pessimistic. Of course, I proudly said, “I’m optimistic!” This got me thinking about the truth of pessimism.
IT’S FREAKING EASY TO BE PESSIMISTIC! Yes, I was yelling… at the HALF-EMPTY cup! The entire culture sets us up to look for the negative. It may just be me, but a negative outlook is a default. Oh wait, that isn’t very optimistic!
So how do we see the silver lining to the DARK CLOUD THAT STAYS OVER MY HEAD? Why Am I yelling? Oh boy!
Heres a few thoughts to overcome pessimism and embrace hope!
- Practice gratitude: Make a habit of focusing on the people and things you are thankful for and expressing gratitude for them.
- Reframe negative thoughts: When you have a negative thought, challenge it by looking for evidence that supports a more positive perspective.
- Surround yourself with positivity: Seek out people, activities, and environments that uplift you and bring you joy.
- Focus on solutions, not problems: Instead of dwelling on what’s wrong, concentrate on finding solutions to problems.
- Engage in self-care: Take care of your physical, mental, and emotional well-being through activities like exercise, meditation, and hobbies.
“You cannot control what happens to you in life, but you can control your attitude towards it.” – Unknown
Are you more optimistic or pessimistic? Thoughts?